REIKI HEALING AND EFT

“Just for today I will let go of anger. Just for today I will let go of worry. Today, I will count my many blessings. Today I will do my work honestly. Today I will be kind to every living creature”.  Mikao Usui

View of Meditation Garden

Realise optimal wellbeing through our nurturing energy healing modalities.

The Japanese word Reiki means ‘Universal Energy’.  The practice of Reiki healing was, developed by Mikao Usui in Japan early in the 20th century.  It is a holistic method of energy healing which supports well-being of body, mind and spirit. 

A typical treatment takes place seated, or more usually lying down, fully clothed, and involves your Reiki Practitioner placing their hands gently on or above your body in a series of positions.  A Reiki session encourages deep relaxation, promoting a calm, peaceful sense of well-being on all levels.

Kate trained with Master Practitioner Sally Benson with direct training linage to Dr Mikao Usui.

If you would like to experience the relaxing and revitalising benefits of Reiki for yourself, contact us to book your session or find out more.

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EFT (TAPPING)

EFT stands for Emotional Freedom Technique, also popularly known as Tapping.  It is an accessible and effective therapy which can help you to overcome limiting beliefs, manage anxieties, deal with addictive behaviours or simply increase well-being.

In the words of Nick Ortner, one of the luminaries in the field of EFT, “Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy.”

If you are interested in learning how EFT can support you to realise your best self, get in touch to book your first session or arrange a no-obligation get aquainted call.