AT HOME

A six-week Mindfulness-Based Coaching Programme to support you to feel at home wherever you are

Modern life can leave us feeling disconnected, maybe dissatisfied and experiencing a nagging sense of dis-ease.  AT HOME is a nurturing mindfulness-based coaching programme that invites you to feel truly at home with yourself in the present moment.

The six-week programme offers a mix of coaching, reflection and meditation practice to introduce you to mindfulness and self-compassion or to invite you to revisit and build upon the foundations of your existing meditation practice with beginner’s mind.

During the 6 weeks we will explore:

• Attention and Awareness

• Time for practice

• Here and now - embodied awareness

• Owning feelings

• Mental patterns

• Establishing your spiritual foundation

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When?

The programme is organized on a bespoke basis so can be scheduled to suit your busy diary.

Where?

Sessions can take place in-person or via video call. There is also the option to harness the benefits of nature and mindful Equine Facilitated Learning and have sessions next to the beautiful Bambesch forest alongside my gentle herd of equines.

I invite you to join me and come back to a sense of completeness and compassionate acceptance with yourself. To feel at home in your body. At home with your feelings.  At home in your mind. At home on this planet.

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