Grounding & Anchoring Meditation
A short meditation which guides us to pay gentle attention to various anchor points in the body as a way to ground and settle us - both in the midst of our meditation practice and in daily life.
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Click on the link to play in Soundcloud
STOP Practice
This brief meditation invites us to:
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STOP: Pause whatever you are doing
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Take 3 deep, conscious breaths
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Observe what’s present in body, mind and emotions
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Proceed with fresh insight and kindness
With practice the STOP meditation can be a first response to help us shift out of reactivity and gain a wider perspective.
Click on the link to play in Soundcloud
Breathing Space Meditation
A short Breathing Space meditation, offering opportunity for a mindful pause in the business of your day.
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This Breathing Space meditation is a bit like a suitcase - it’s portable - you can take it with you wherever you go. And in the suitcase you can pack valuable resources to support you on your travels. Click on the link to play in Soundcloud
Self-Compassion Break
A reflective practice modeled on the self-compassion break which invites you to shine some healing SUNlight on your suffering, employing the acronym sun as an aid to structure our meditation.
We begin by first acknowledging our suffering, then recognising the unity of our shared humanity and we end by nurturing ourselves through soothing touch and kind words. Click on the link to play in Soundcloud
MINDFULNESS BODY SCAN
A short Body Scan meditation, to help us explore our present moment experience in the body with kindness and curiosity.
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Click on the link to play in Soundcloud
EFL BODY SCAN
A short Body Scan meditation, typically used in Equine Facilitated Learning sessions to help us reconnect with the sensations, wisdom and insight of our own body.
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Click on the link to play in Soundcloud
Sounds and Thoughts Meditation
After exploring our changing soundscape with friendly curiosity, we are invited to consider our thoughts as clouds in the sky.
Just like the clouds, our thoughts can sometimes be light and fluffy, sometimes dark and heavy, but always impermanent, always just passing through.
Click on the link to play in Soundcloud
Forest Meditation
A tranquil and rejuvenating visualisation meditation, inspired by nature, which invites you to pause, ground, and soak up the wisdom and inspiration of the forest. Click on the link to play in Soundcloud.