As I prepare to teach my first Mindfulness-Based Stress Reduction - MBSR - course I am reflecting on what drew me to mindfulness in the...

It feels like it’s been a long winter this year! Thanks to restrictions and anxieties imposed by Covid, coupled with the recent bout of...

It’s been an unusual and challenging year for the whole world but, amidst that, I will acknowledge, for me personally, there has been an...

Today is Earth Day 🌎. It is with gratitude and wonder that I acknowledge all the blessings and teaching the natural world offers 🙏....

There are many times in life’s journey that we face a fork in the road...