Kate EnsorMar 264 minLessons in Mindfulness from my Animal TeachersIt seems like we have said goodbye to a lot of our animal companions in quick succession over recent years and, in the midst of our...
Kate EnsorJan 84 minWhat's Your Word? Discover the Power of Your Own Word of the Year as a Guiding CompassWhat’s in a Word? Around 10 years ago I was introduced to the practice of Word of the Year. Choosing a Word of the Year invites us to...
Kate EnsorNov 6, 20239 minSaying Goodbye With CompassionAs we move into the last two months of 2023, I am reflecting on the year and the learning along the way. It feels like a recurring theme...
Kate EnsorMar 20, 20236 minWhat MBCT means to me … and the difference it has madeFirst Impressions I attended my first Mindfulness Based Cognitive Therapy (MBCT) course in 2015. The event was organised by Passage...