What MBCT means to me … and the difference it has made
First Impressions I attended my first Mindfulness Based Cognitive Therapy (MBCT) course in 2015. The event was organised by Passage...
What MBCT means to me … and the difference it has made
The SUN of self-compassion
Responding to the September blues - with kindness and insight
Why Mindfulness?
Lessons from the Geese
With Gratitude
The apple tree - a story of hope
Navigating life's twists and turns