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Mindfulness-Based Cognitive Therapy for Well-being

Mindfulness-Based Cognitive Therapy – MBCT - blends mindfulness practices, CBT and group learning to support you to access your inner resources for well-being, kindness and ease in everyday life.

It is one of the most rigorously researched mindfulness-based courses on offer with a range of well documented benefits. 


MBCT is an experiential group programme. During the live 8-week course you will be supported to develop the ‘muscle’ of mindfulness through guided mindfulness meditations, movement practices and group discussion all underpinned by CBT practices to facilitate personal growth and change. 

What to expect from an MBCT course

MBCT Dates 2023

  • Orientation session: Friday 31st March 11.30 – 13.30

  • Session One: Monday 17th April, 11.30 – 13.30

  • Session Two: Monday 24th April, 11.30 – 13.30

  • Session Three: Monday 1st May, 11.30 – 13.30

  • Session Four: Monday 8th May, 11.30 – 13.30

  • Session Five: Monday 15th May, 11.30 – 13.30

  • Break on Monday 22nd May

  • Session Six: Tuesday 30th May  11.30 – 13.30

  • Day of Practice: Saturday 3rd June, 10.00 – 16.00

  • Session Seven: Monday 5th June, 11.30 – 13.30

  • Session Eight: Monday 12th June, 11.30 – 13.30


Please check you can attend ALL the sessions before booking.

About your teachers

Contact me to find out more, or reserve your place or here

Your teachers for this programme will be Sharon Mills MA CBT and Kate Ensor who is completing an MA in Mindfulness-Based Approaches at Bangor University.  Between them they offer over 50 years’ experience of supporting individuals to access confidence, competence and inner well-being.

You can read more here about Sharon and her work and intensive therapy  retreats and learn about Kate's story and qualifications here.

“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.”

Tara Brach

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