Introducing Mindfulness

​Even though this course involves only 3 sessions, you may begin to notice some of the following benefits within a relatively short period of time:

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• A sense of having more space or time in your day

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• Greater appreciation of what is pleasant and enjoyable in life

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• An ability to resource yourself in more challenging moments such as distractedness, stress or anxiety.

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• An ability to begin to respond throughout your day with greater clarity, compassion in ways that align with what’s important to you

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Each week we explore a core theme:

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Week 1 - Understanding the mind’s natural tendency to be scattered and to wander and how we can train our attention.

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Week 2 - Exploring different ways of being and knowing and how we can learn to use these different modes to help us flourish over time.

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Week 3 - Recognising the difference between reacting and responding and developing ways to create the space to make skillful choices.

 

 

Each session builds on learning and experience from the previous session and you will be invited to continue to practise the sessions’ themes between sessions.

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Like any new skill, the real learning and understanding happens through regular practice.

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You will be given around 10 -15 minutes of ‘home practice’ each day‘ which will usually include following a short recording of a guided practice as well as building ‘informal’ mindfulness practice into your everyday activities.

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We will share our experiences of home practice together in each weekly session.

When and where?

• Thursday 25th May, 20.00 – 21.00 CET, live on Zoom

• Thursday 25th May, 20.00 – 21.00 CET, live on Zoom

• Thursday 25th May, 20.00 – 21.00 CET, live on Zoom

 

Cost and what’s included?

• €60 Euros for 3 x 1 hour sessions, live on Zoom

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• Audio copies of all our guided meditations

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• Access to our on-line learning platform with further learning resources