Introducing Mindfulness

Even though this course involves only 3 sessions, you may begin to notice some of the following benefits within a relatively short period of time:

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• A sense of having more space or time in your day

• Greater appreciation of what is pleasant and enjoyable in life​

• An ability to resource yourself in more challenging moments such as distractedness, stress or anxiety.​

• An ability to begin to respond throughout your day with greater clarity, compassion in ways that align with what’s important to you

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Each week we explore a core theme:

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Week 1 - Understanding the mind’s natural tendency to be scattered and to wander and how we can train our attention.

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Week 2 - Exploring different ways of being and knowing and how we can learn to use these different modes to help us flourish over time.

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Week 3 - Recognising the difference between reacting and responding and developing ways to create the space to make skillful choices.

 

 

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Each session builds on learning and experience from the previous session and you will be invited to continue to practise the sessions’ themes between sessions.

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Like any new skill, the real learning and understanding happens through regular practice.

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You will be given around 10 -15 minutes of ‘home practice’ each day‘ which will usually include following a short recording of a guided practice as well as building ‘informal’ mindfulness practice into your everyday activities.

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We will share our experiences of home practice together in each weekly session.

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When and where?

New courses beginning:

• Tuesday 28th May – 21.00 CET, live on Zoom

• Tuesday 4th June, 20.00 – 21.00 CET, live on Zoom

• Tuesday 11th June, 20.00 – 21.00 CET, live on Zoom

OR

• Wednesday 28th Aug 2024, 19:30 - 20:30, in-person, Haus Am Becheler

• Wednesday 4th Sept 2024, 19:30 - 20:30, in-person, Haus Am Becheler

• Wednesday 11th Sept 2024, 19:30 - 20:30, in-person, Haus Am Becheler 

(All timings in CET)

 

Cost and what’s included?

• €80 (Zoom) €90 (in person) for 3 x 1 hour sessions

• Audio copies of all our guided meditations

• Access to our on-line learning platform with further learning resources

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Why Mindfulness?

​You can read more about the impact mindfulness has made on my life in my 2022 Blog piece.