REALISE COACHING PROGRAMMES
Reflect, Recognise, Revitalise and Realise Your Best Life
HOLISTIC LIFE COACHING
Programme of five 90 minute
coaching sessions @ €390
During a 5 session programme you will learn practical tools to feel calm, centred, powerfully present, connected and re-energised.
Discover your inner harmony through a unique blend of coaching, mindfulness, Equine Facilitated Learning and energy healing.
During the programme you will have an opportunity to:
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Reconnect with nature, explore the ancient wisdom of the medicine wheel and spend time with our gentle equine herd
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Learn some mindfulness practices for everyday life
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Identify limiting patterns and develop approaches to work with them
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Learn to understand the messages behind your emotions and respond with self-compassion
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Identify what is important to you
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Receive a nurturing reiki healing treatment
When?
The programme is organized on a bespoke basis so can be scheduled to suit your busy diary.
Where?
Sessions can take place in-person or via video call. There is also the option to harness the benefits of nature and mindful Equine Facilitated Learning and have sessions next to the beautiful Bambesch forest alongside my gentle herd of equines.
Join me to realise your inner harmony and balance.
AT HOME SIX-WEEK MINDFULNESS-BASED COACHING PROGRAMME TO SUPPORT YOU TO FEEL AT HOME WHEREVER YOU ARE
Six week progamme of 90 minute private sessions @ €450
Modern life can leave us feeling disconnected, maybe dissatisfied and experiencing a nagging sense of dis-ease. AT HOME is a nurturing mindfulness-based coaching programme that invites you to feel truly at home with yourself in the present moment.
The six-week programme offers a mix of coaching, reflection and meditation practice to introduce you to mindfulness and self-compassion or to invite you to revisit and build upon the foundations of your existing meditation practice with beginner’s mind.
During the 6 weeks we will explore:
Attention and Awareness
Time for practice
Here and now - embodied awareness
Owning feelings
Mental patterns
Establishing your spiritual foundation
When?
The programme is organized on a bespoke basis so can be scheduled to suit your busy diary.
Where?
Sessions can take place in-person or via video call. There is also the option to harness the benefits of nature and mindful Equine Facilitated Learning and have sessions next to the beautiful Bambesch forest alongside my gentle herd of equines.
I invite you to join me and come back to a sense of completeness and compassionate acceptance with yourself. To feel at home in your body. At home with your feelings. At home in your mind. At home on this planet.
REALISE EQUINE FACILITATED PROGRAMMES
Reflect, Recognise, Revitalise and Realise Your Best Life
DISCOVERY SESSION
2 hour private Equine Facilitated Learning session @ €110
A Discovery Session offers a unique blend of Equine Facilitated Learning, Coaching and Mindfulness.
In your Discovery session you will be invited harness your inner horse wisdom to make a transition from doing mode to being.
During the session you will have an opportunity to:
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Pause, reflect and unwind by spending time in nature and with our wise and gentle equine herd
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Learn some simple grounding techniques for everyday life
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Meet and connect with the equine members of the herd
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Choose a companion horse to support you on your journey of discovery.
Where?
Sessions take place next to the beautiful Bambesch forest alongside my gentle herd of equines.
Join us and discover your own equine equilibrium.
SIX-SESSION EQUINE FACILITATED LEARNING PROGRAMME
Programme of six 90 minute Equine Facilitated Learning sessions @ €450
Building on the Body Based Awareness skills learnt in your Discovery session, you will embark on a six-session personal journey with the herd
During the programme you will have an opportunity to:
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Switch from doing to being mode through ‘Equine Reflection’ time
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Explore trust and relationship through practical activities with the herd
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Identify patterns in your life story and get support with navigating the next stage of your journey
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Learn to set clear boundaries
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Understand the messages behind your emotions, respond wisely and ‘return to grazing’
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Get clarity on what matters to you
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When?
The programme is organized on a bespoke basis so can be scheduled to suit your busy diary.
Where?
Harness the benefits of nature next to the beautiful Bambesch forest alongside my gentle herd of equines.
Join us and through a unique blend of coaching, mindfulness, Equine Facilitated Learning and energy healing you will be supported to connect with your own equine equilibrium