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Mindfulness-Based Stress Reduction

Mindfulness Based Stress Reduction (MBSR) is one of the most rigorously researched mindfulness-based courses on offer. 

MBSR is an 8-week experiential, group-based programme and each session includes guided mindfulness meditations, movement practices and group discussion.

 

We also explore theories to help us understand stress, anxiety and low mood.  This can help us shift from reacting to the stress in our lives to responding with awareness and choice.

What to expect from an MBSR course

MBSR courses in 2022

New 8-week courses begin on:

Thursday 20th January 2022

Thursday 13th October 2022

MBSR courses in 2023

New 8-week courses begin on:

Thursday 2nd February 2023 (Orientation session 26th January)

Free 90 minute MBSR Taster Sessions, on Zoom:

  • Thursday 8th December , 19.30

  • Thursday 12th January 2023, 19.30

Click here to reserve your spot

Dates of Next Programme

  • Orientation session: Thursday 26th January 2023, 19.30 – 21.30

  • Session One: Thursday 2nd February, 19.30 – 21.45

  • Session Two: Thursday 9th February, 19.30 – 21.45

  • Session Three: Thursday 16th February, 19.30 – 21.45

  • Session Four: Thursday 23rd February, 19.30 – 21.45

  • Session Five: Thursday 2nd March, 19.30 – 21.45

  • Session Six: Thursday 9th March, 19.30 – 21.45

  • Day of Silent Practice: Saturday 11th March, 10.30 – 15.30

  • Session Seven: Thursday 16th March, 19.30 – 21.45

  • Session Eight: Thursday 23rd March 19.30 – 21.45

 

All timings given in CET

Contact me to register, find out more, reserve your place or organise a no obligation mindful discovery call

“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.”

Tara Brach

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