Mindfulness-Based Stress Reduction

Mindfulness Based Stress Reduction (MBSR) is one of the most rigorously researched mindfulness-based courses on offer.

MBSR is an 8-week experiential, group-based programme and each session includes guided mindfulness meditations, movement practices and group discussion.

We also explore theories to help us understand stress, anxiety and low mood. This can help us shift from reacting to the stress in our lives to responding with awareness and choice.

What to expect from an MBSR course

What are the benefits?

According to CMRP the majority of people completing the programme report lasting physical and psychological benefits including:

an increased ability to relax

greater energy and enthusiasm for life

heightened self-confidence

an increased ability to cope with both short and long-term stressful situations.

What to expect during the 8-week course?

We will meet on-line for 2 hours 15 minutes each week. Each session typically:

Begins with a short, guided meditation
Moves into a longer meditation practice or mindful movement.
Offers time for group discussion
Explores some helpful theory
Develops mindful awareness to help us make new choices in the moment

The programme includes an Orientation session and a half-day of silent guided practice in addition to the 8 evening sessions.

What is the commitment between sessions?

Your home meditation practice is an integral part of the MBSR programme. You will be invited to commit to finding 30-45 minutes each day to practice recordings of the meditations we do together in our session.

Finding time for home practice can seem challenging at first. In the first few sessions we explore how you can make this work in your own busy life.

Making the commitment to home practice is an key part of the course and one that participants who have completed the course consistently report as very valuable.

Finding out more

What does it cost?

The suggested fee is €280 for the 25.5 hour course. If your circumstances mean you'd benefit from a reduced rate please get in touch.

How do I register?

You can reserve your place here.

Want to experience mindfulness?

If you would like to experience mindfulness for yourself and find out more about MBSR you can come along to a free 60 minute taster session on either:

Thursday 8th Dec. 2022, 19.30
Thursday 12th Jan. 2023, 19.00

Contact me to find out more or reserve your place.

MBSR courses in 2022

New 8-week courses begin on:

Thursday 20th January 2022

Thursday 13th October 2022

MBSR courses in 2023

New 8-week courses begin on:

Thursday 2nd February 2023 (Orientation session 26th January)

Free 90 minute MBSR Taster Sessions, on Zoom:

Thursday 8th December , 19.30
Thursday 12th January 2023, 19.30

Click here to reserve your spot

Dates of Next Programme

Orientation session: Thursday 26th January 2023, 19.30 – 21.30
Session One: Thursday 2nd February, 19.30 – 21.45
Session Two: Thursday 9th February, 19.30 – 21.45
Session Three: Thursday 16th February, 19.30 – 21.45
Session Four: Thursday 23rd February, 19.30 – 21.45
Session Five: Thursday 2nd March, 19.30 – 21.45
Session Six: Thursday 9th March, 19.30 – 21.45
Day of Silent Practice: Saturday 11th March, 10.30 – 15.30
Session Seven: Thursday 16th March, 19.30 – 21.45
Session Eight: Thursday 23rd March 19.30 – 21.45

All timings given in CET

Contact me to register, find out more, reserve your place or organise a no obligation mindful discovery call

Contact me

“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.”

Tara Brach