Mindfulness-Based Stress Reduction

Mindfulness Based Stress Reduction (MBSR) is one of the most rigorously researched mindfulness-based courses on offer. 

MBSR is an 8-week experiential, group-based programme and each session includes guided mindfulness meditations, movement practices and group discussion.


We also explore theories to help us understand stress, anxiety and low mood.  This can help us shift from reacting to the stress in our lives to responding with awareness and choice.

What to expect from an MBSR course

MBSR courses in 2022

New 8-week courses begin on:

Thursday 20th January 2022

Thursday 13th October 2022

Dates of Next Programme

  • Orientation session: Wednesday 5th October, 19.30 – 21.30

  • Session One: Thursday 13th October, 19.30 – 21.45

  • Session Two: Thursday 20th October, 19.30 – 21.45

  • Session Three: Thursday 27th October, 19.30 – 21.45

  • Session Four: Thursday 3rd November, 19.30 – 21.45

  • Session Five: Thursday 10th November, 19.30 – 21.45

  • Session Six: Thursday 17th November, 19.30 – 21.45

  • Session Seven: Thursday 24th November, 19.30 – 21.45

  • Half-day of Silent Practice: Saturday 26th November, 10.30 – 15.00

  • Session Eight: Thursday 1st December, 19.30 – 21.45


All timings given in CET

Contact me to register, find out more, reserve your place or organise a no obligation clarity call

“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.”

Tara Brach