HOLISTIC LIFE COACHING
Mindful Wellbeing
A COMMITMENT TO YOURSELF
Being happy and fulfilled in our lives starts with being kind to ourselves. When we approach our personal situation with kindness and compassion it helps to create a spaciousness that allows us to explore and create.
I will empower you to take an honest look at the big picture of your life and devote time to investing in yourself. My coaching approach and professional experience blends, traditional coaching, Mindfulness, NLP and Reiki and supports you to create habits of well-being in all areas of your life.
My coaching style is nurturing and insightful offering a blend of support and challenge. Our coaching conversations can take place in person or via video call. I also offer Walk and Talk Coaching, harnessing the well-being effects of spending time in nature whilst we focus on your personal goals.
I also offer a range of innovative life coaching programmes, many of which offer the opportunity to harness the benefits of time in nature alongside my gentle and wise herd of equi-coaching horses.
To explore how holistic life coaching can empower you to realise the best version of yourself contact me to book your first session or to arrange for a 20 minute no-obligation get acquainted call.
NURTURING BODY, MIND, EMOTIONS AND SOUL
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Do you sometimes feel you’ve lost your ‘va va voom’ or feel frequently tired and lacking in energy?
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Are you stuck in a cycle of unhelpful mental chatter and limiting beliefs?
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Do you feel heavy emotions such as sadness, anger or frustration are holding you back?
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Do you know in your heart you have something bigger to contribute but feel unclear about the what or the how?
