EFL Discovery Session

Service Description

A Discovery Session offers an opportunity to experience for yourself our Realise blend of Equine Facilitated Learning, Coaching and Mindfulness. Join us to discover your equine equilibrium. During the Discovery session there will be opportunity for you to: • Pause, reflect and unwind in nature • Learn some simple mindfulness techniques for everyday life • Meet and connect with the wise and gentle equine members of our herd • Choose a companion in the herd to support your journey of discovery Or benefit from an ongoing programme of equine discovery by upgrading to my 7-session signature EQUINE programme where you will not only experience the Discovery session but build on your discoveries with a further 6 sessions where we will: • Engage - connect through ancient wisdom and practical activities to build trust and relationship with the herd • Question - identify patterns in your life story and recognise limiting beliefs • Unlock - harness your authentic personal power and learn to set clear boundaries • Inhabit- explore the power of embodiment and understand the messages behind your emotions, respond wisely and ‘return to grazing’ • Navigate - get clarity on what matters to you and your life's direction. • Enjoy - appreciate the power of the present moment and switch from doing to being mode through ‘Equine Reflection’ time Please note, although the above areas encompass the themes commonly explored during the programme, each programme is individually tailored to the needs of the unique client. Therefore, content may vary from the above based on your unique needs.

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