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Introducing Mindfulness July

Experience the benefits of mindfulness

  • Starts Jul 6
  • 60 euros
  • Zoom

Available spots

Service Description

Introducing Mindfulness is an evidence-based course which offers a brief taste of mindfulness practice and the theory behind it. We will explore some key mindfulness themes and practices in ways that may support you in everyday life and work. It is delivered in an accessible format through 3 weekly one hour sessions. The course is taught live on Zoom. You will also be invited to do a short daily ‘home practice’ of 10-15 minutes each day to help support your learning. All the resources you need to support your learning will be provided. The benefits Through beginning to practice mindfulness you may notice: • A sense of having more space or time in your day • Greater appreciation of what is pleasant and enjoyable in life • An ability to resource yourself in more challenging moments such as distractedness, stress or anxiety. • An ability to begin to respond throughout your day with greater clarity, compassion in ways that align with what’s important to you When & Where • Thursday 6th July, 20.00 – 21.00 CET, live on Zoom • Wednesday 12th July, 20.00 – 21.00 CET, live on Zoom • Wednesday 19th July, 20.00 – 21.00 CET, live on Zoom Cost and what’s included? • €60 Euros for 3 x 1 hour sessions, live on Zoom • Audio copies of all our guided meditations • Access to our on-line learning platform with further learning resources

Upcoming Sessions

Contact Details

  • Luxembourg City, Luxembourg

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