Mindfulness

“Now is the future that you promised yourself last year, last month, last week. Now is the only moment you’ll ever really have. Mindfulness is about waking up to this."

~ Prof. Mark Williams ~

Mindfulness invites us to find more presence and ease in our daily lives. Many of us spend a lot of time in our heads, thinking, planning, ruminating on the past. Mindfulness invites us to literally come back to our senses, learning to pay more consistent and kind attention to our present-moment experience.

Through patience, practice and the support and guidance of an experienced teacher, this shift in our way of being can help us to relate more kindly to ourselves and others and connect more with the moments of appreciation and joy in our lives.

Introducing Mindfulness

Introducing Mindfulness is an evidence-based course which offers a brief taste of mindfulness and the theory behind it. We will explore some key mindfulness themes and practices in ways that may support you in everyday life and work. Find out more and book here.

MBSR

Mindfulness-Based Stress Reduction offers a mindful approach to developing fresh perspective and a new relationship to the stressors in our life. In this way we can find more ease and balance in our busy lives. Click here to find out more or book your place.

MBCT for Well-Being

Mindfulness-Based Cognitive Therapy for well-being blends a mindful approach to living with evidence based cognitive therapy tools to support you to develop new ways of relating to the joys and challenges of daily life. Find out more here or book your place.

Mindful Compassion: MBCL

Practicing mindfulness supports us to be aware of our moment-by-moment experience. But how do we deal with moments which are especially difficult and painful? Mindful compassion helps us to meet life with heartfulness. So, rather than being harsh to ourselves or judging others, we can be on our own side at the same time as sensing and respecting the needs of others.

Mindful Organisations

As a BAMBA registered teacher with an HR background, I can guide your organisation to build a mindful culture. My approach prioritizes well-being, resilience, healthy relationships and a harmonious work environment for personal and professional growth. Contact me to discuss your organization's needs.

Upcoming Courses

The next opportunities to join me in experiencing the benefits mindfulness can offer are:

Introducing Mindfulness: Course Begins Wednesday 11th January 2024, 20:00 - 21:00 (CET), live on Zoom

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Mindful Compassion: MBCL: Course Begins Wednesday 21st February 2024, 15:30 - 18:00 (CET), in-person and live on Zoom

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MBSR: Course Begins Thursday 17th October 2024, 19:30 - 21:45 (CET), live on Zoom

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Mindfulness to Suit You: all the above courses can be offered one-to-one at a times and dates to suit your schedule. We can also work together to agree a tailor-made mindfulness programme. Contact me to discuss rates and availability

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Here is what recent participants have to share about their experience:

"Very professional and knowledgeable trainer delivering the programme in a very empathic and kind way helping you to find a more sustainable and enjoyable life style. Also so good to learn from the other participants in the group and also to share a good laugh every now and then."

Mindfulness

Upcoming Courses

Here is what recent participants have to share about their experience:

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